My Early Years

I grew up in a rural area where colloquialisms like "ain't" are part of everyday speech. I have two sisters and a brother, and I lost my father in 2009. My love for animals extends to dreams of having an alpaca farm and raising chickens.

Facing My Challenges

I’ve faced numerous struggles, including feelings of abandonment, depression, anxiety, physical ailments, and tumultuous relationships. Each of these experiences has added layers to my story—stories I’ll share in due time.

At times, it felt as though I was trapped in darkness, but I decided to become my own beacon of light. I yearned for change, for the belief that I am more than enough. However, embarking on this journey was more challenging than I had anticipated. I realized that life had much more to offer than being confined within my own fears.

My Transformation

Meeting Deborah Bennett was pivotal for me. My time at HealMeYoga taught me that I could rise above my past traumas and emotional triggers. I want to emphasize this: if I can overcome my challenges, so can you. The power to change lies within you. All you need to do is clarify your intentions, and the path will unfold before you.

The universe aligns with your thoughts, words, and focus. So, when you dwell on what you don’t want, that’s often what you attract. It may not be fair to say that every misfortune is your fault, but you hold more influence over your reactions than you might realize. Even if you have to fight through it, you can choose resilience over defeat.

Expect Laughter

Throughout my journey, there will be moments that make you laugh, cry, or resonate deeply with your own experiences. Humor is essential; life has enough seriousness to balance. If we can find joy in our temporary struggles and appreciate the lessons they bring, why not do so?

Years ago, my mentor suggested that I embrace laughter even in dire situations. At the time, I couldn’t comprehend how that was possible. Now, I grasp the wisdom behind it, having learned to navigate laughter and tears simultaneously.

Sharing My Knowledge

Just as the light bulb has evolved from candles to energy-efficient designs, I aim to share insights about the mind and its potential. My aspiration is to help elevate your understanding and encourage you to uplift others in turn. While I may not always be present, this message will endure. My hope is that it ignites a spark within you to avoid the mistakes I made, all of which stemmed from fear.

Aiming for Recognition

I’d be remiss if I didn’t admit that one of my motivations for being here is to establish my name within the yoga and self-improvement communities. Personal growth is a continual journey, not a one-time task. Overcoming one challenge often leads to another, making you question the roots of your problems. But remember, we’ve all faced similar hurdles.

I invite you to take a seat as we explore this journey together. My aim is for the content I create to inspire self-belief, and for you to share it with others who might need it. When you seek help, it often appears in unexpected ways.

Navigating Support

Everyone needs support, including someone like me who prefers solitude. Whether it’s through reading, conversations, or spiritual connections, it’s crucial to have reassurance that “everything will be alright.”

Having a family or friends doesn’t guarantee true support. There were times when I felt isolated, even in a crowd. I learned that while people may wish you well, they might not always act in your best interest. My search led me to the right influences at the right moments, and I want you to know that everything will be okay.

Writing as My Outlet

While I communicate and share laughs, I’ve always found it easier to express myself through writing. It’s a skill I continue to refine, and I’m committed to using it to inspire and uplift.

So there you have it—my introduction and aspirations for my journey on Medium.

I’m Dominique, a yogi and observer of consciousness navigating life as a 5'6" black woman. I’m a recovering addict of fear and anxiety, having discovered that I am not defined by my circumstances. The biggest challenge you will face is yourself, but the reward of overcoming it is invaluable.

If you’re interested in following my posts, please subscribe. I also manage a blog called Venturing Value, focusing on themes from this discussion. You can join my mailing list there as well.

Feel free to reach out to me at [email protected] for any questions or conversations outside of Medium.

To all that favors your journey, I believe in you. Namaste.