Chapter 1: Embracing Change

It's time for a transformation…

I've put together a list of adjustments I aim to incorporate into my daily routine, some of which might inspire others to take similar steps. My goal is to select one of these changes to focus on consistently. For instance, I've been dedicating time each day to write, and today I managed to produce this article. Even if I didn't accomplish everything on my list, I'm proud to have achieved at least one task.

A new challenge I'm excited to undertake is joining the 5am club, where I will begin rising at 5am each day. I plan to document this experience, noting the benefits I encounter along the way, as well as other changes I wish to implement.

In his book, The 5am Club, Robin Sharma reveals a transformative morning routine that emphasizes the advantages of waking up early for improved productivity. This routine involves waking at five in the morning to engage in a structured 20/20/20 format: twenty minutes of vigorous exercise, twenty minutes for goal-setting, and twenty minutes for acquiring a new skill.

Implementing this regimen can enhance your well-being, vitality, and motivation. If you're interested in joining my journey or simply seeking an insightful read, I highly recommend The 5am Club.

All these steps are free to implement and can be started tomorrow. Remember, it's best to begin with just one change. Here are some options to consider:

• Wake up one hour earlier
• Sleep earlier
• Exercise for at least 20 minutes daily
• Dedicate 20 minutes each day to learn a new skill or focus on a goal
• Limit social media usage, especially before bedtime
• Read daily, aiming for one book per week
• Journal more frequently
• Maintain a tidy living space
• Try meditation each day
• Write daily

If you're curious about the benefits of establishing a solid daily routine, check out my article here:

1 step that will change your life and costs 0 money

So, are you ready for a transformation? Are you looking to improve your life? Many individuals, myself included, believe that making these small adjustments can lead to significant changes.

Chapter 2: The Power of Morning Routines

The first video, The Japanese House - Something Has to Change, explores the journey of change and the emotional landscapes that accompany it.

The second video, Something Has to Change, delves deeper into the necessity of change in our lives and the steps we can take to embrace it.