Understanding Overthinking

Overthinking can be a common struggle for many, myself included. For much of my life, I thought it was normal to get lost in my thoughts. We all have that inner voice that can be quite erratic—cheerful one moment, angry the next, and critical shortly after. Eventually, I turned to some insightful books focused on the topic of overthinking.

While scientific research has yet to clarify the nature of this inner voice, philosophers and thinkers throughout history have addressed it. I've read numerous works that have proven to be immensely helpful, allowing me to gain more control over my thoughts than ever before. Here are my top three recommendations that I frequently revisit; I would be content with just these titles even if stranded on a deserted island.

1. A Manual For Living by Epictetus

   This book serves as a succinct guide to Stoic philosophy, providing practical advice for leading a meaningful and virtuous life. It underscores the importance of personal accountability, inner peace, and concentrating on what is within our control.

You can finish it in a single sitting, and it offers unparalleled wisdom packed into each sentence. I may have read it countless times, and I continue to discover fresh insights each time. It’s fascinating how revisiting a book can reveal new meanings as you evolve. The text remains unchanged; it’s your perspective that shifts.

2. The Untethered Soul by Michael A. Singer

   Engaging with philosophy can significantly aid in overcoming overthinking, regardless of its origin. Both Western and Eastern philosophies aim to enhance your quality of life, albeit through different methods. Stoics sought tranquility through reasoning, while Eastern traditions like Buddhism and Zen focused on observing the mind, often through meditation.

Michael Singer's "The Untethered Soul" encapsulates the essence of Eastern philosophy, providing insights into spirituality, meditation practices, and achieving peace of mind without complicating the process. I recommend this book to everyone, especially those who are skeptical yet open-minded. Singer simplifies the journey to stop overthinking, making it accessible and practical.

This video, "Best Books To Stop Overthinking (Completely)," discusses various strategies and book recommendations for managing overthinking effectively.

3. Stillness Speaks by Eckhart Tolle

   This book presents a series of succinct aphorisms about overthinking. It is brief yet impactful, similar to Singer's work, and offers practical techniques without getting lost in historical context.

Overthinking typically arises from an excessive focus on our desires and aversions. Unfortunately, many of us spend our lives in this cycle. We must summon the courage to accept life as it is, rather than wishing for change. Embracing the present moment is crucial for freeing ourselves from our overactive minds.

Stay Grounded and Practical

A significant portion of our thoughts can be unproductive. As William James, the founder of pragmatism, aptly stated, "A great many people think they are thinking when they are merely rearranging their prejudices." The mind should serve as a useful tool, not a hindrance. To break free from overthinking, I highly suggest exploring the books mentioned above. Remember, simply acquiring knowledge isn't enough; the key lies in putting that knowledge into action.

The video "6 Therapy Skills to Stop Overthinking Everything" provides practical techniques and insights to help manage overthinking in everyday life.