The Body Keeps The Score by Bessel Van Der Kolk

Authored by renowned trauma expert Dr. Bessel Van Der Kolk, The Body Keeps The Score delves into the nature of trauma and its profound effects on both the body and mind, leading to issues such as depression and anxiety.

For anyone seeking to comprehend themselves and those around them on a deeper level, this book is invaluable. It has been one of the most transformative reads of my life, enhancing my understanding of loved ones and their behaviors.

Trauma lingers; it cannot be easily dismissed. However, how we confront it is crucial. Here are some poignant quotes from the book:

• “The greatest sources of our suffering are the lies we tell ourselves.”
• “As long as you keep secrets and suppress information, you are fundamentally at war with yourself.”
• “Feeling safe with others is perhaps the most critical aspect of mental health; secure connections are essential for a fulfilling life.”

The first video, My Top 10 Psychology Books!, showcases some of the best reads in psychology, offering insightful commentary on each book.

Thinking Fast and Slow by Daniel Kahneman

Written by Nobel laureate Daniel Kahneman, Thinking Fast and Slow provides a comprehensive overview of how we think. Kahneman distinguishes between two cognitive systems: System 1, which is quick and emotional, and System 2, which is slower and more analytical.

Common advice like “trust your instincts” might not be as wise as we think, and Kahneman illustrates why slow, deliberate thinking is often more beneficial. After reading this book, I feel like a more thoughtful and confident decision-maker.

Here are some memorable quotes from Thinking Fast and Slow:

• “A reliable way to make people believe in falsehoods is frequent repetition; familiarity is not easily distinguished from truth.”
• “Nothing in life is as important as you think it is while you’re thinking about it.”
• “If you want to be seen as credible and intelligent, avoid using complex language when simpler words will suffice.”

The Laws of Human Nature by Robert Greene

In The Laws of Human Nature, Robert Greene, a celebrated author, outlines eighteen fundamental laws that illuminate the motivations behind human actions and emotions, often unbeknownst to the individuals themselves.

Understanding these dynamics is essential since our lives significantly revolve around our interactions with others. This book, gifted to me by my girlfriend, has profoundly altered my perspectives on people and relationships.

Here are some insightful quotes from The Laws of Human Nature:

• “You may believe you control your destiny, but your emotions often dictate your decisions.”
• “Learn to question yourself: Why this anger or resentment? Where does this need for attention stem from?”
• “We prefer to blame others instead of reflecting on our own actions; our introspection tends to be limited.”

The second video, My 10 Favourite Psychology Books UPDATED!, presents an updated list of essential psychology readings, providing valuable insights and recommendations.

Want to be notified whenever I publish a new article? Click here. If you found this post helpful, please give it a few claps. Thank you!